DefinePK

Abstract

One of the primary goals of music is to enhance well-being and to reduce stress and make us feel better. However, sometimes it may hinder our emotional state. This study is aimed to examine the effects of music on the listener’s psychological well-being and health. Qualitative research design was used. Sample size of 9 young adults was recruited through purposive sampling technique. All of them were regular music listeners. Data collected through semi-structured interviews were analyzed employing thematic analysis. The results have shown the diversity of emotional experiences and the role of music in the alleviation of stress and anxiety. It was also observed that the music helps in catharsis and spiritual connection. Further, music plays an important role in fostering and promoting social connection and emotional health. The study can be implied in community engagement, educational and health settings.