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Introduction to meditation for students


Video Information

Published On

2020-02-29 01:16:19

Duration

00:01:01

Language

Urdu


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Video content is provided via the YouTube platform. All rights and ownership belong to the original content creator.
Source channel: Khan Academy

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Description

New to meditation? Sal explains how meditation can be invaluable not only for reducing stress and anxiety, but also for enjoying the fullness of life.

If you’re ready to give meditation a try, check out our meditation videos on this playlist here: https://www.youtube.com/playlist?list=PLSQl0a2vh4HBbhBafKm-m7I-nO3iJLqdV