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Foods That Do Not Invalidate Fasting: No Weakness Occurs
In this video, we explore the foods that can be consumed during fasting without breaking the fast. These foods do not weaken the fasting person. While fasting, it’s essential to choose wisely to maintain energy levels and avoid any adverse effects.
Water: Drinking water does not break the fast and is essential for hydration.
Black Coffee or Unsweetened Tea: These beverages are low in calories and can be consumed during fasting.
Plain Green or Herbal Tea: These teas are non-caloric and can be enjoyed without affecting the fast.
Bone Broth: A nutritious option that provides essential nutrients without breaking the fast.
Electrolyte Drinks: These help replenish electrolytes and maintain hydration.
Apple Cider Vinegar: Diluted apple cider vinegar can be consumed in small quantities.
Medications: Taking necessary medications does not invalidate fasting.
Remember to consult with a healthcare professional if you have specific dietary requirements or health conditions during fasting. Fasting should be done mindfully, and these foods can help support your fast without causing weakness or breaking it.
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Anchor: Hira Naveed

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