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2025-08-24 08:39:27
00:03:34
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Pakistan home school BMR Healthy living fitness lifestyle Weight loss without dieting BMR Explained: How Your Body Burns Energy at Rest
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Unlock the Secret of Basal Metabolic Rate (BMR) | How Your Body Burns Energy!
Did you know your body burns calories even while you’re resting? 🤔 This video explains Basal Metabolic Rate (BMR) — the energy your body needs for vital functions like breathing, blood circulation, brain activity, and cell repair.
🌟 In this video, you’ll learn:
✅ What is BMR?
✅ How much energy your body uses at rest
✅ Factors that affect BMR (age, gender, muscle mass, and more)
✅ How to increase your BMR naturally for better weight management
BMR is the foundation of your metabolism and plays a key role in weight loss, energy levels, and overall health. By understanding BMR, you can make smarter lifestyle choices to stay healthy and active.
#BMR
#metabolism
#weightlosswithoutdiet
#HealthyLiving
#fitnesslifestyle