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2021-01-29 14:52:11
00:04:59
Urdu
Healthy diet Green leafy vegetables Spinach Cabbages Broccoli Carrots 1. Turnips Raw vegetables Vitamins Minerals Essential fatty acids Omega 3 fatty acids 2. Flaxseeds Water Hydration Body healing Nutrition Healthy lifestyle Plant-based diet 3. Vegetable intake Daily water intake Essential nutrients Wellness Healthy eating habits
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Pakistan Home School
Pakistan home school presents how to become healthy by just changing your diet add green leafy vegetables to your diet like spinach, cabbages, broccoli and carrots, turnips. Eat all vegetables raw. Vegetables are full of vitamins, minerals and essential fatty acids. At least 1/2 kg vegetables should be eaten /day. Drink at least 3 litters of water daily and 4 table spoon of flaxseeds, full of omega 3 fatty acids, body will heal itself.
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