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This is the title of the video “Drinking water in these 8 hours damages the kidneys | Never drink water during these times | IT”

This video summarizes something like this.
This video will be made in Urdu language in which it is stated that this water can be very harmful to our health in some cases. If only the water that is essential for our life ... It should be drunk at certain times. So it becomes very harmful for us.
No. 1 ... Before bed
There are two reasons to avoid drinking water before going to bed. One is that the use of water while going to bed can affect sleep. As a result of this habit, you may have to get up at night to urinate. While sleeping may take longer than usual ... Similarly, the second reason is related to the kidneys. As you may know, the kidneys perform their functions slower at night than during the day. This is the reason why some people get swollen face and hands and feet when they wake up in the morning. Drinking water before going to bed at night can exacerbate this problem in such people.
No. 2 ... Drinking water before, during or after meals ...
Drinking water while eating can cause indigestion. This is because our mouth burns saliva. Which contains such enzymes ... Essential for a healthy digestive system ... Drinking water during meals reduces this process. As a result, the body cannot digest food. Which over time causes damage to the stomach. Keep in mind that drinking cold water can make the situation worse.
In this video we will tell you about 8 more such times in which drinking water can be very harmful.

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*Disclaimer
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The content on this video is designed for educational and informational purposes only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.