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Hi Friends!! I’m here with this new video of Singhare ke fayde in winter | Benefits of Water Chestnut | Islamic Teacher

Assalam o Alaikum Brothers and Sisters , Here is the short summary of this video. In this season, there is a common gift in the street coaches, the shape of which most people do not like and that is why they are not eaten much and that is Sanghara.

This fruit or gift is available all year round but is eaten more in winter. Sanghara is the best thing to do in winter. Because it grows in light flowing water, the fruit may contain some harmful substances when it is sold fresh, but after proper washing, its balance is restored.

This fruit is eaten raw or boiled. Flour is also made from the dried fruit in a mill, which is called sanghara flour.

Cool effect
Colds are effective in relieving stomach heat, while they make you feel more thirsty, which helps to alleviate dehydration.

Low calories

It is the best food for a healthy lifestyle. It is high in nutrients and has almost no calories. Half a cup of Sanghara contains only 0.1 feet.

Useful against jaundice

Due to its excretion of toxins from the body, it is the best gift for jaundice patients. Patients should eat it in raw form or use it in the form of juice. It is best for expelling toxins from the body.

Lower blood pressure

Sanghars are rich in potassium, which helps in lowering blood pressure and also reduces the risk of heart disease. 5 Sanghars contain 5% of the daily requirement of potassium.

It relieves nausea and its benefits are mentioned in today's video.

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