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How to overcome bloating without taking drugs? Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. You may be bloated if: your tummy feels full or bigger than usual, you have tummy pain or discomfort, your tummy is rumbling or making noises, and you're farting more than usual. The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as constipation, a food intolerance, coeliac disease, and irritable bowel syndrome (IBS). Some people feel bloated around the time of their period.

How to reduce bloating:
• Exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated
• Chew with your mouth closed to avoid swallowing air
• Drink plenty of water
• Eat foods high in fibre if constipated
• Eat smaller, more frequent meals instead of large meals
• Massage your stomach from right to left to release trapped wind
• Do not drink lots of fizzy drinks, alcohol or caffeine in coffee and tea
• Do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils
• Do not eat large meals late at night before bed, or slouch when eating
• Do not eat lots of processed, sugary, spicy or fatty foods
• Do not eat food you are intolerant to, if you have a food intolerance

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