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2025-03-21 13:30:34
00:01:48
Urdu
DW DW Urdu DW اردو Deutsche Welle DWUrdu ہاضمے ورزش کھانا ہضم khanahazam hazmykamsla digestionproblem paitkaradr پیٹ کھانا معدے bestexcercisefordigestion digestionsissues stomachkamsla stomachissues lightfood excerciseforyou fitnesscoach dothisexcercise paitkmasla paachan samasya pet ke lie sabase achchha vyaayaam
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DW Urdu اردو
کیا کھانا ہضم کرنے میں آپ کو کوئی مشکل پیش آتی ہے۔ کہیں آپ کو کھانا کھانے کے بعد بد ہضمی کا سامنا تو نہیں؟ پیٹ میں بھاری پن محسوس ہونا، کھانا بہت دیر سے ہضم ہونا، یا معدے سے متعلق اس طرح کے مسائل ہیں تو یہ آسان سی ورزش آپ کی مدد کر سکتی ہے۔
Digestion Issues, do this Excercise
A series of exercises specifically designed to boost digestion and promote a healthy gut. These movements are recommended by health professionals to help improve your digestive health, reduce bloating, and increase overall comfort. Incorporating these exercises into your routine can support better digestion and contribute to a more balanced lifestyle. Learn simple yet effective exercises that can make a difference in how you feel after eating.
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