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2022-01-29 11:00:24
00:02:06
Urdu
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Why is the apple called the king of fruits?
On the one hand, apples are a low glycemic index (GI) fruit that prevents blood sugar from rising in patients with type 2 diabetes, and on the other hand, apples can help reduce the risk of early diabetes. According to various studies, consumption of apples and pears reduces the chances of diabetes by 18%.
An apple a day keeps us away from the doctor, from childhood to adolescence, this phrase is repeated in every home to promote a healthy diet for longevity and disease free life and when a healthy and balanced diet When it comes to following, fruits along with vegetables and grains are also considered an essential food. And when it comes to healthy fruits, dark red apples are no less than a superfood because of their nutritional value.
Apples serve as a wonderful fruit when it comes to potentially harmful heart problems such as diabetes and high blood pressure.
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