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2022-01-29 10:30:09
00:02:46
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The medical benefits of using cumin seeds.
Benefits
Some of cumin’s health benefits are proven while others are more anecdotal. Here’s the scoop.
Supports weight loss
Cumin might help you shed some pounds, if that’s your goal. A 2015 study found that cumin supplements had the same weight loss impact as a popular diet pill.
In another study, female participants who desired to lose weight were given 3 grams (g) of cumin powder (just over a teaspoon) every day in addition to a healthy diet. All showed improvements in triglycerides, BMI, and weight at the end of the 3 months.
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