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#fat #healthyfood

The World Health Organization (WHO) advises limiting trans fat intake to less than 1% of your daily calories. For example, you would aim for less than 2.2 grams of trans fat daily if you follow a 2,0000-calorie diet.2

The Food and Drug Administration requires trans fat to appear on nutrition labels if a serving contains more than 0.5 grams. In other words, food manufacturers and restaurants can list trace trans fat as zero grams.3 Multiple servings of food with a little less than 0.5 grams can add up to a significant intake.
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