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Title: Relationship of Physical Activity with Anxiety and Mood States: A Case Study of Health and Physical Education Students
Authors: Imran Ullah, Moheb Ullah, Alia, Habib Ullah
Journal: Journal of Asian Development Studies
Publisher: Centre for Research on Poverty and Attitude pvt ltd
Country: Pakistan
Year: 2023
Volume: 12
Issue: 3
Language: English
DOI: 10.62345/
Keywords: youthAnxietyHealth carePhysical activityMood Development
The current study was initiated to determine the relationship between physical activity level and anxiety and mood states among health and physical education students at the Khyber Pakhtunkhwa (KP), Pakistan college level. The sample for the current study consisted of college students aged 19-24 selected from different colleges in the province of Khyber Pakhtunkhwa (KP), Pakistan. As the study dealt with other variables, the researcher used different scales/questionnaires to collect the required information. For demographic information, age, gender, physical activity levels, and students' educational information were collected. Physical activity, anxiety, and mood states were measured with the help of standardized scales. The researcher used mean and standard deviation to analyze the demographic attributes of the participants. In addition, multiple correlation, multiple regression, and test of significance (t-test and ANOVA) were used to test hypotheses. According to the findings of this study, physical activity was linked to a higher mood (r2=.095, .143 > 0.01) and decreased state anxiety (r2=.959, .000 < 0.01). Male participants scored higher on stress and physical activity, whereas female participants scored higher on mood states (p < 0.05). Furthermore, the data revealed that their psychological health improved when participants engaged in moderate physical activity. In contrast, younger students scored higher when they engaged in strenuous physical activity (p < 0.05). These findings emphasize the importance of physical activity in sustaining anxiety and mood state psychological factors.
To determine the relationship between physical activity level and anxiety and mood states among health and physical education students at the college level in Khyber Pakhtunkhwa (KP), Pakistan.
A descriptive research design with a cross-sectional survey approach was employed. The study included college students aged 19-24 from health and physical education programs in Khyber Pakhtunkhwa, Pakistan. Data were collected using standardized scales for physical activity, anxiety, and mood states. Statistical analyses included mean, standard deviation, multiple correlation, multiple regression, t-tests, and ANOVA.
graph TD
A["Define Research Objectives"] --> B["Select Research Design: Descriptive Cross-sectional Survey"];
B --> C["Identify Target Population: HPE Students, KP, Pakistan"];
C --> D["Recruit Participants: N=242, Age 19-24"];
D --> E["Administer Standardized Scales: Physical Activity, Anxiety, Mood States"];
E --> F["Collect Data"];
F --> G["Analyze Data: Descriptive Stats, Correlation, Regression, T-tests, ANOVA"];
G --> H["Interpret Results"];
H --> I["Draw Conclusions and Recommendations"];
The study found a significant positive relationship between physical activity and anxiety, and a less significant relationship with mood states. These findings align with existing literature suggesting physical activity's benefits for mental health. Gender differences were observed, with males reporting higher physical activity and anxiety, and females reporting higher mood states. The effectiveness of moderate physical activity for psychological well-being was highlighted, while strenuous activity was more associated with younger individuals.
- Physical activity was linked to a higher mood (r²=.095, .143 > 0.01) and decreased state anxiety (r²=.959, .000 < 0.01).
- Male participants scored higher on stress and physical activity, while female participants scored higher on mood states (p < 0.05).
- Psychological health improved with moderate physical activity.
- Younger students scored higher when engaged in strenuous physical activity (p < 0.05).
- No significant differences were found based on locality (rural vs. urban), age groups, or semesters.
Physical activity is linked to improved anxiety and mood states among college students. The study underscores the importance of physical activity for maintaining psychological well-being, with specific gender-based differences noted. Moderate physical activity appears particularly beneficial for psychological health.
- The study involved 242 participants.
- The journal issue is dated September 2023.
- A statistically strong positive relationship was found between physical activity and anxiety (r²=.959, .000 < 0.01).
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