DefinePK hosts the largest index of Pakistani journals, research articles, news headlines, and videos. It also offers chapter-level book search.
Title: Effects of Stretching Exercises on Cricket Wicket Keeper Performance and Reduction of Injury Rate
Authors: Sajjad Ali Gill, Muhammad Bilal, Minahil Maqsood
Journal: Human Nature Journal of Social Sciences (HNJSS)
Publisher: Human Nature Research Publisher
Country: Pakistan
Year: 2023
Volume: 4
Issue: 2
Language: English
Keywords: Proprioceptive Neromuscular Facilitation (PNF)Flexibility Range of Motion (ROM)
Aim of the Study: The basic aim of this study is to check the effects of flexibility exercises (Dynamic, Static & Proprioceptive Neuromuscular Exercises) on wicketkeeper (Cricket) performance.
Methodology: This experimental study included a total of 27 cricket players (wicketkeepers) were selected for this purposive study with a targeted sampling method utilized. A control group consisting of 10 players was also selected for further comparison. Anthropometric measurement, along with Sit and Reach test has been utilized before and after the training program execution. A self-made 15 questionnaires for health history and consent form has also collected from 27 subjects (wicketkeepers) to get feedback and check screening.
Findings: The values tested at 10% and the outcome observed found significant at (p<0.001) in flexibility as compared by pre and post-test values through paired sample t-test protocols. The reliability was checked through Cronh’s Bach Alpha (0.71) and validity was checked by a pilot study with the help of the Statistical Package of Social Science (SPSS-26).
Conclusion: The result concluded that flexibility exercises (Dynamic, Static & Proprioceptive Neuromuscular Exercises (PNF) impacts on wicketkeeper (Cricket) performance as it utilized on regular basis. Furthermore, the recurrence has been checked after 3 months and concluded that the control group has a value of 20% as compared with the experimental group (12%) respectively.
To investigate the effects of flexibility exercises (Dynamic, Static & Proprioceptive Neuromuscular Exercises) on wicketkeeper performance and to assess their impact on reducing injury rates.
An experimental study involving 27 male cricket wicketkeepers (aged 15-28) selected using a purposive sampling method. A control group of 10 players was also included. Anthropometric measurements and the Sit and Reach test were conducted before and after an 8-week flexibility training program. A 15-questionnaire for health history and consent was also collected. Data was analyzed using SPSS-26 with paired sample t-tests. Recurrence rates were checked after 3 months.
graph TD
A["Participant Selection 27 Wicketkeepers"] --> B["Pre-test Measurements: Anthropometrics & Sit and Reach"];
B --> C["8-Week Flexibility Training Program"];
C --> D["Post-test Measurements: Anthropometrics & Sit and Reach"];
D --> E["Data Analysis: SPSS-26, Paired Sample t-test"];
E --> F["3-Month Follow-up: Injury Recurrence Rate"];
F --> G["Conclusion & Recommendations"];
C --> H["Control Group: No Flexibility Training"];
H --> D;
The study supports the notion that regular flexibility exercises enhance range of motion and improve wicketkeeper performance. The findings also indicate a reduction in injury rates among players who participated in the flexibility program. The authors argue against the myth that increased flexibility leads to a loss of power and speed, citing improved performance in their study.
Flexibility exercises significantly improved flexibility (p<0.001) as evidenced by pre and post-test values. The experimental group showed a 12% recurrence rate of injury after 3 months, compared to 20% in the control group.
Flexibility exercises, including Dynamic, Static, and Proprioceptive Neuromuscular Exercises (PNF), positively impact cricket wicketkeeper performance by improving range of motion and significantly reducing injury rates when performed regularly.
1. Study Duration: The flexibility training program was implemented for 8 weeks.
2. Recurrence Rate: The experimental group had a 12% injury recurrence rate after 3 months, while the control group had a 20% recurrence rate.
3. Statistical Significance: The improvement in flexibility was found to be highly significant (p<0.001).
Loading PDF...
Loading Statistics...