DefinePK

Abstract

The ignored development has an endurance anaerobic effect, raising the functional efficiency. It can be proved from recorded to the continental and levels, so the research topic because this competition is regarded as one of the important runnings compete that require and to perform this effort. This indicates the importance of speed endurance element 1500-meter runners; the anaerobic energy systems are used to identify some information and scientific results based on foundations for the possibility of advancing in the competition under study. The aims of this study are:

Determine the youth 1500-meter race’s anaerobic endurance.
Determine how anaerobic endurance affects a few of the 1500-meter race’s physiological and physical variables.

The research hypotheses:

There are statistically significant differences between (the pre- and post-measurement) of the experimental groups in some physical and physiological variables of the 1500 m race in favour of post-measurement.
In certain physical and physiological aspects of the 1500-meter race, the experimental group exceeded the control group by statistically significant margins.

The researcher concluded the following:

Applying exercises to develop both general and specific physical qualities, as well as exercises to develop anaerobic endurance more than aerobic endurance, resulted in a noticeable improvement in the physiological capabilities under study for the 1500-meter running competition. This improvement was seen in the experimental group’s level of aerobic and anaerobic endurance.
The physiological capacities of 1500-meter runners are positively impacted by anaerobic endurance growth and enhancement workouts.
The control group developed slight progress in the level of aerobic and anaerobic endurance as a result of regular training and as a result of applying exercises to develop general and specific physical qualities, which led to an improvement in the physiological capabilities under investigation for the 1500-meter running competition.

The researcher recommends:

Take advantage of the findings of this study to inform long-distance runner training programs.
Conduct such a study on other competitions in track and field games.
Pay more attention to developing anaerobic endurance within training units than growing aerobic endurance because of its favourable impact on increasing the physiological capabilities of 1500-meter runners.
Highlight the importance of monitoring blood lactic acid levels in order to control training loads.