DefinePK

Abstract

The researcher was interested in the use of ballistic stretches styles to develop some forms ofmuscle strength and flexibility, which is one of the basic requirements of volleyball players,where these exercises are characterized by the development of flexibility through theperformance of explosive quickly within the range of movement with the ability to increaseand continue training and according to the nature of the joint And the aim of the researcher toprepare ballistic stretches style exercises to identify their effect in some forms of strength andflexibility. The approach was followed by one experimental group with pre and post-test, Theyoung players of Al-rawdaten Club volleyball team (aged 16-17 years) in Wasit governoratenumbered 10 players. The researcher used the statistical means through the statistical bag(SPSS) for the purpose of showing the results of the research. Has developed the explosivestrength of arms and legs and the strength of speed, flexibility as well.