DefinePK

Abstract

The importance of the research stems from the principle of wisdom that says "prevention is better than cure", by reducing the suffering resulting from the injury and saving the time, effort and money required for the rehabilitation process in the event of an injury. And the rest of the sports. As for the research problem, the researchers decided to develop preventive exercises according to the mechanism of muscular work of the arms, to try to reduce the percentage of injuries by strengthening the muscle group working on each joint in a way that ensures that swimmers benefit from these exercises, to avoid injury that may occur to swimmers. During training or competition, the study aimed to prepare special preventive exercises according to the mechanism of muscular work of the arms to develop joint strength and flexibility. Those who represent the (Ishaqi) Sports Club for swimming in Salah Al-Din Governorate, who number (18) players, the most important conclusions are that the exercises used contributed to the development of strength and flexibility of ligaments and muscles and the improvement in the angles of the range of motion of the shoulder joint, elbow, wrist, for the muscle group working on each In detail, they recommended the following: Trainers should use preventive exercises, especially exercises performed with additional weights and weights, with this category to develop muscle strength, flexibility and muscle balance, with the need to take into account the age stages when using weight training.