DefinePK

Abstract

Background: Hamstring tightness is a common issue among football players, particularly nonprofessionals, due to inadequate training, poor flexibility, and muscle imbalances. Tight hamstrings can lead to a higher risk of injuries, affecting performance and long-term musculoskeletal health. Identifying the prevalence of hamstring tightness and its associated risk factors can help implement targeted prevention strategies1.
Aim: To determine the prevalence of hamstring tightness and its risk factors among non-professional football players.
Method: This cross-sectional observational study included 50 non-professional football players aged 18-25. Participants were assessed using the Straight Leg Raise (SLR) test and the Lower Extremity Functional Scale (LEFS). Risk factors such as inadequate warm-up, training load, and muscle strength imbalances were evaluated using the Oslo Sports Trauma Research Centre Questionnaire on Health Problems.
Results: Analysis of 50 participants revealed an average SLR test score of 48.3° ± 11.4° for the right leg and 48.76° ± 10.43° for the left leg, indicating a significant prevalence of hamstring tightness. The mean LEFS score was 49.47 ± 10.83, showing functional limitations among players. Factors such as inadequate warm-up, insufficient strength training, and fatigue were significantly associated with hamstring tightness. The correlation between the lower extremity functional scale and risk factor analysis is Significant.
Conclusion: The study highlights a high prevalence of hamstring tightness and associated risk factors among non-professional football players. Preventive measures, including structured warm-up routines, strength training, and flexibility exercises, are essential to reduce hamstring tightness and prevent injuries⁵.