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Abstract

Anxiety disorders are among the most prevalent mental health conditions, significantly impacting individuals' quality of life worldwide. Cognitive Behavioral Therapy (CBT) has emerged as a cornerstone of evidence-based treatment for anxiety disorders. This study aimed to conduct a meta-analytical review to evaluate the overall efficacy, sustainability, and adaptability of CBT in managing anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder (PD).  The meta-analysis was conducted using data from 30 peer-reviewed studies published between 2005 and 2025, focusing on the efficacy of Cognitive Behavioral Therapy (CBT) in treating anxiety disorders. The research synthesized findings from peer-reviewed studies and clinical trials over the past two decades, focusing on variations in treatment outcomes based on demographic, cultural, and clinical factors. The findings highlighted CBT's effectiveness compared to alternative treatments, such as pharmacotherapy and other psychotherapeutic interventions, while identifying areas where further research is needed. This study's significance lies in its potential to inform clinical practices, support evidence-based policymaking, and advance mental health advocacy. By addressing limitations such as publication bias and demographic disparities, this research aimed to provide comprehensive insights into the role of CBT in treating anxiety disorders, ultimately contributing to improved global mental health outcomes.