DefinePK

Abstract

ABSTRACT BACKGROUND: Our study documented the specific barriers to adopting a healthy lifestyle in Pakistan, particularly regarding hypertension. Despite extensive research, counselling and health education programs, we aim to uncover why residents of our country struggle with self-care practices for preventing hypertension. OBJCTIVE: To investigate the barriers Pakistani citizens face in adopting a healthy lifestyle for the prevention of hypertension, this research employed a descriptive cross-sectional study design. METHODS: A cross-sectional descriptive statistical analysis was done among the general population. RESULTS: According to our study, infrastructure, social, employment and stress related factors significantly influence the adoption of regular walk or exercise. Economic barriers are most commonly faced by the participants that further lead to stress and anxiety related barriers. CONCLUSION: Barriers, such as lack of awareness (75.25%), prevent positive lifestyle choices. Stress, influenced by employment and financial issues, affects the way of living. Economic stability is linked to a healthier lifestyle. Raising awareness and providing guidance on mental health and stress management is crucial.