DefinePK

Abstract

The execution of any motor activity or muscle contraction necessitates the engagement of a specific set of muscles to achieve the desired result. This engagement can be categorized into three primary types: targeted working muscles, supporting muscles, and opposing muscles. This concept is consistent with the training method utilizing free weights. In order to optimize the athlete's performance, it is essential to ensure the presence of robust and expeditious nerve signals, as well as the presence of muscle synergy and integrated motor transmission. This is imperative to prevent the loss of strength due to delayed integration of motor pathways or the underutilization of strength due to weakness in specific muscle groups within the body. The researcher hypothesizes that muscular strength training that fosters muscular synergy addresses the limitations associated with strength training using free weights. Variables such as balance, core strength, power, strength, and axial stability are posited to serve as indicators of an athlete's fundamental capabilities and potential. The term "basic" in this context refers to the level of biomotor abilities that qualify the athlete to commence a period of preparation and the extent of his safety from injuries or the possibility of injury. This battery serves as an effective tool for this purpose, and thus, the researcher opted to adhere to the specifications of this battery in order to identify the potential of the sample in the research variables.