DefinePK

Abstract

        Basketball is a high-intensity sport that heavily relies on anaerobic energy systems (phosphagen and lactic acid), alongside the aerobic system. Basketball matches demand intermittent, high-intensity efforts involving speed, explosive power, speed endurance, and anaerobic endurance. Therefore, specific anaerobic training is crucial for developing these qualities to meet competitive demands.This study aimed to design a specialized anaerobic training program and investigate its impact on certain physiological and physical variables in the experimental research sample. The researcher utilized appropriate tests and measurements to obtain the required results after reviewing relevant literature on sports physiology and training. After implementing the training program for 8 weeks, with 3 training sessions per week, several conclusions were reached. The experimental group's results showed a significant improvement in the investigated physiological variables due to adherence to the specialized anaerobic training program, demonstrating statistically significant differences between pre- and post-measurements in favor of the post-measurement. The researcher recommends emphasizing specialized anaerobic performance training when designing training programs, given its effective role in developing anaerobic endurance and its positive impact on the physiological and physical aspects of basketball players