DefinePK

Abstract

Background: Forward Head Posture (FHP) is a common musculoskeletal issue among desktop workers due to prolonged computer use, poor posture, and lack of ergonomic awareness. It is characterized by the anterior displacement of the head, leading to muscular imbalances, reduced craniovertebral angle (CVA), and increased strain on the cervical spine. The study aims to evaluate the combined efficacy of Forward Head Corrective Exercises (FHCE) and Scapular Stabilization Exercises (SSE) in improving the craniovertebral angle and cervical mobility in desktop workers.
Methodology: This quasi-experimental study included 51 participants (aged 28-45) with a CVA of less than 48°. Participants underwent a 4-week intervention comprising FHCE and SSE, targeting key postural muscles. The primary outcome measures were CVA (measured using Kinovea software) and cervical range of motion (ROM) (assessed with a goniometer). Data were analysed using paired t-tests. Results: Post-intervention analysis showed a statistically significant improvement in CVA from 43.02° ± 2.65 to 51.35° ± 1.84 (p < 0.001). Cervical flexion improved from 75.37° ± 2.79 to 84.69° ± 3.04 (p < 0.001), while cervical extension increased from 64.98° ± 2.60 to 69.22° ± 2.13 (p < 0.001). These findings indicate that FHCE and SSE effectively enhance postural alignment and cervical mobility in desktop workers.
Conclusion: The study demonstrates that a structured 4-week exercise program combining FHCE and SSE significantly improves craniovertebral angle and cervical mobility, thereby reducing the effects of FHP in desktop workers. This intervention is a practical, non-invasive approach to mitigating postural strain and enhancing workplace ergonomics. Future studies with larger sample sizes and extended follow-up periods are recommended to assess long-term efficacy