DefinePK

Abstract

This exploratory study was conducted to assess the quality of life and identify barriers to performing Range of Motion (ROM) and Deep Breathing (DB) exercises among the elderly in urban and rural areas of Pune. Using the WHOQOL-BREF scale and a structured questionnaire, data were collected from 100 elderly participants selected through simple random sampling. The findings revealed that a majority of the elderly (53%) were aged 60–65 years, with most being female and having an education level below primary school. The overall quality of life was found to be average across all participants. Analysis of barriers showed that 62% of the elderly experienced limitations in performing ROM and DB exercises. Among these, 24% reported aging as a barrier, 16% cited lack of motivation, and 22% reported a lack of awareness about these exercises. These barriers were consistent across both urban and rural populations. The study highlights the need for community-level interventions and educational programs to promote awareness and regular practice of ROM and DB exercises among the elderly, thereby potentially improving their quality of life. Continued efforts from healthcare professionals and policymakers are essential to address these modifiable barriers and support healthy aging