DefinePK

Abstract

Background: Running-related injuries (RRIs) represent a significant health concern for recreational athletes, particularly women who are increasingly engaging in organized and unstructured running activities. These injuries not only affect physical performance but also compromise quality of life and long-term participation in sport. Despite the rising popularity of running among Pakistani women, there remains a lack of data regarding the prevalence of RRIs and the modifiable and non-modifiable factors contributing to their development.
Objective: This study aimed to determine the prevalence of RRIs and to identify associated risk factors in non-elite female runners of Pakistan.
Design: Cross-sectional study.
Methods: A total of 100 non-elite female runners were recruited through sports clubs and community teams across Pakistan. Participants were aged between 20 and 30 years and met the inclusion criteria of regular running for at least six months. Data were collected using structured questionnaires assessing demographics, training load, injury history, footwear use, preventive practices, and perceptions regarding injury risk. Descriptive statistics were applied to estimate prevalence, while frequencies and percentages were used to highlight commonly reported risk factors.
Results: The prevalence of RRIs in this cohort was high, with injuries most frequently involving the knee and lower leg. A considerable proportion of participants reported pain, reduced participation, or altered training routines due to injuries. Training errors, inadequate rest, and poor footwear choices emerged as prominent contributing factors. While many runners acknowledged the importance of preventive measures such as strength training, stretching, and gradual mileage progression, a substantial subgroup reported inconsistent or negligible adoption of these strategies.
Conclusion: RRIs are common among non-elite female runners in Pakistan and are strongly linked to preventable risk factors. Interventions focusing on education, appropriate training progression, and awareness of preventive strategies are essential to safeguard health and support long-term running participation in this population.