DefinePK

Abstract

Background:Spinal flexibility is all about how much your spine can move in different directions. The spine is made up of small bones called vertebrae that connect from top to bottom, forming the vertebral column. The flexibility of the spine allows for movements like bending forward, backward, and sideways. Measuring spinal flexibility is a key part of examining patients with back pain. The lower back, or lumbar spine, is especially important for maintaining flexibility. It is made up of five vertebrae and plays a major role in supporting and allowing movement in the upper body. This research focused on the frequency of low back discomfort among students attending public sector institutions.
Methods:A cross-sectional study was conducted among students of DIPMR, SIPMR, and DMC. Lumbar flexibility and its association with low back pain were evaluated. Information was gathered using a self-generated questionnaire, and data were analyzed using SPSS 21. The study was conducted over three months after synopsis approval.
Results:A total of 309 participants were included, with 98 (31.7%) males and 211 (68.3%) females aged 18–25 years. Analysis, including Chi-Square tests, revealed a positive association between lumbar flexibility and low back pain (p < 0.001). Participants with low back pain had average flexibility (52.5%), while those without pain had good flexibility (73.9%). Low back pain was more common in females than males.
Conclusion:This study found an association between lumbar flexibility and low back pain. Early detection could help prevent future disabilities. Many students are unaware of how physical activity affects flexibility. Preventive measures, like staying active, can improve quality of life and reduce the risk of low back pain